Massage on the specific points on the feet can re-dress imbalances, improve circulation, induce deep relaxation, cleanse the body of toxins, and boost the immune system. The treatment lasts approximately 1 hour with both feet being massaged twice. Moisturising cream is often used in the massage (however this is optional) every area of the foot is worked systematically with the thumb and finger. Sometimes, pressing a specific reflex causes pain or tenderness, which indicates a blockage or imbalance in a particular organ or body part. To the therapist, problem areas are often indicated by taut or spongy reflexes or grainy crystalline deposits under the skin. The pain goes away as soon as the pressure is taken away.

After the session you may feel the characteristic light sensation in your feet, often accompanied by warmth, and will probably feel very relaxed and tired. However, some people do experience a sudden burst of energy; although this energy should be utilized by the body to balance itself, it is still important to relax, rather than using this new-found energy to do the housework or gardening!